17 February 2026 · Research Council
Measured, not assumed
A standard that claims to improve wellbeing has an obligation: to publish what it finds, including when it finds little.
Read →The Surface Interval
A short letter for the time between dives.
Practice notes, research and dispatches from the Institute. Published slowly, on purpose.
3 February 2026 · Safety & Dive Medicine Board
Safety is the first mindfulness practice
The most common question we receive is whether mindfulness belongs underwater at all. The answer begins with what we never do.
Read →20 January 2026 · Mindful Diving Institute
Why we called it The Surface Interval
Between two dives there is a pause every diver knows. It is also, we think, where most of the learning happens.
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The Surface Interval
A short letter for the time between dives — practice notes, research and news from the Institute.