01
Arrive & ground
The first day is not a dive day. Arrival, rest, an opening circle and an honest look at intention.
Retreats
The Mindful Diving Retreat™
Five to seven days that follow the full arc of the method — on land, underwater and back home again.
The signature arc
Every retreat echoes the same four phases as a dive itself, held over days instead of minutes.
02
Daily dive & practice cycles
Two dives a day framed by breathwork, briefings built for presence, and structured reflection between them.
03
Between: integration circles
Evenings return to the group — sharing, journaling and quiet conversation about what surfaced below.
04
Beyond: taking it home
A closing day builds a simple, personal practice to carry the retreat's calm into ordinary life.
Where we dive
Canary Islands
El Hierro — Mar de las Calmas, the Sea of Calm.
Bali
Volcanic walls, temple reefs and a deep contemplative culture.
Riviera Maya
Cenotes — stillness, light and silence in fresh water.
Red Sea
Desert coast, warm water and some of the richest reefs on earth.
2027 calendar in preparation.
Join the retreat waitlist
Leave your details and we'll write as soon as dates and destinations for 2027 are confirmed.
Certify your venue
Venues and independent organizers can apply for Mindful Diving Retreat™ certification through the Institute, ensuring every element of the arc is held to the same standard.
Retreat certification at the InstituteDeep Leadership
A conscious-leadership programme for teams, built on the same method: breath, presence and reflection applied to how leaders show up for their people.
Enquire about Deep Leadership